Mankind has witnessed much more diseases and viral spread throughout the globe way more than it ever did in all its history. Especially in these recent years. We all were forced to stay within our boundaries for precautional reasons. Nothing like this has ever happened before. A pandemic at such a scale has confirmed that the upcoming future might be brighter, but it will also come at a cost. At cost of health. So much pain, suffering, and futility have made us more precautious than ever.
But what could we do to prevent health issues? We cannot totally avoid but at least we can try it right? We all do invest in something right from the start of our 20s. Some Invest in property, some in crypto, and some in mutual funds. But almost nobody among us is Investing in our health and safety measures. You might be thinking the same thing that how could you possibly invest in your health,
Well lucky for you because I have created a list of the top 5 ways that you can invest in your health. Everything included in our list is intended to improve your lifestyle. So that you can live your life in a very efficient and happy manner.
Fitness bands are arguably the most effective and important companion when it comes to your health and fitness. They don’t only count your number of steps but do much more than that. You can measure your heart rate with heart rate monitoring. Some good watches also have a feature to measure your blood oxygen saturation percentage which is also commonly referred to as SpO2 monitoring.
Interesting fact: Fitness trackers affect the mood of the user, as in they motivate a person to get the best out of him and push their limits
Yes, it is not the most ideal thing to buy for fitness. But it does seriously monitor your efficiency so that you can know how far you have to reach. Also, they make your life easier by various smart features embedded inside them. For example, women can track or predict their menstrual cycles, this is efficiently helpful to make or modify their plans.
Now if you are a somewhat extraordinary wealthy person, you might not need one. But for health’s sake, I would suggest you have one. The reason being simple nobody knows about the uncertainty of life. If you go and use a public toilet there is a great chance that you will get infected by some disease. I hope this doesn’t happen. But no one knows what comes next. Most of the times patient who needs medical assistance of age 20-25 are mostly out of health insurance. If you think that you don’t earn money, yet I would suggest you understand that you can get health insurance at a much cheaper price than you can’t even think of.
Note that India’s obesity rate is not very high but, if you get fat, it is not your countries responsibility to get you back in shape. Ultimately it’s you who have to make a call for your health. Getting an air fryer not only prevents extra calories to enter your body but also can save your fuel and time. As you don’t have to stand on the thing to continuously stir it. In the meantime, you can focus on other activities that matter to you the most. With the slow cooking process of air frier, fats get melted and they help cooking food firmly and are responsible for browning in air fryers.
I am not saying you to eat up a pack of steroids to build muscles or run like a cheetah. What you should Invest in are health supplements. What are those? Well basically they are supplementary pills often originated from Ayurveda which helps you retain minerals that are crucial but difficult to attain for the body. If you think that you don’t need any of these, listen up. Almost everything our body consumes is impure. Whether it is air, water, milk even meat is processed. It is necessary to add these things to food to preserve them. But in a way slowly they have started to affect our body. That is where these health supplements come into play. They can detoxify our body on regular basis. Which is the reason I suggest you start consuming them. For example, you might have heard of MNCs like Amway and Modicare. They sell extremely well health supplements. And both are trusted even I am using them myself for years.
It is the 21st century and not everyone can afford to pull extra time out of their schedule and start going to the gym. Some people work night shifts they simply have no time to go to a gym and stay in good shape. But dumbbells are something mobile. Something you can carry along and whenever you get time. You can get the time you can work out. In fact, having dumbbells along or close with you will always encourage you to work out and this is a very effective strategy for living a healthy lifestyle.
Why Yoga mat right? As suggested with dumbbells you can carry them, but let’s be honest with each other it is still not possible to take them on a trip, right? But a yoga mat is a different story in itself. You can carry it along with much more ease. You can travel to a hill station and carry it along with you. Dumbbells are heavy but yoga mats are lightweight, compact, and foldable. But, why yoga? It is because it is the most effective and healthy way to stay fit. If you are overweight, try yoga and you will get my point.
These are not the only possible investments beneficiary for your health. You can also plant aloe vera at home. Buy a handgrip training tool to strengthen your grip and the list continues. What are your resolutions about staying healthy?
Are you going to opt for a healthy lifestyle? Tell me in the comments which one of these you found to be most appealing. Are you going to buy something from the list? If you have already bought something among these what was your experience regarding the product. I would love to hear your thoughts.