Blood sugar is the concentration of glucose present in our blood. The normal fasting (no food till eight hours) blood sugar level should be between 70 to 99 mg/dL. The normal blood sugar level should be close to 140 mg/dL, two hours after eating.

The prevalence is approximately 3 percent of the total population in rural areas. The population of India is now over 1000 million: this helps to indicate the scale of the problem. There are almost 40 million diabetic patients in India.

Signs of high blood sugar level include:

  • Increased thirst
  • Increased hunger
  • Blurry vision
  • Weight loss
  • Frequent urination
  • Extreme fatigue

Dangers relating to high blood pressure 

  • High blood pressure can sometimes cause severe issues like the following:
  • Different heart and blood vessel disease
  • Severe nerve damage
  • Poor kidney function
  • Different eye diseases
  • Gum diseases

blood sugar

How can you treat high blood pressure problems?

You may not require going through the treatment process in case of mild or transient hyperglycemia. However, people suffering from elevated glucose can get relief by incorporating changes in their diet. Insulin is another treatment option required if you have type 1 diabetes or type 2 diabetes. 

 Main reasons you have a high blood sugar

The primary reason people have high blood sugar is because of the result of diabetes. However, other medical conditions contributing to the problem are:

  • Pancreatic cancer
  • Unusual tumors
  • Cushing’s syndrome
  • Pancreatitis
  • Heart attack or stroke

blood sugar level

How to reduce your blood sugar level immediately?

When your blood sugar level gets too high, it is known as hyperglycemia or high blood glucose. The quickest way to reduce the high blood sugar level is to take fast-acting insulin. Exercise is one of the best ways that can effectively lower blood sugar levels. However, it would be best to go to the hospital instead of handling it at home sometimes.

Here are six foods that may help regulate and lower your blood sugar:

Seafood – Seafood like fish is a rich source of vitamins, minerals, protein, healthy fats, and antioxidants that regulate levels of blood sugar. Consuming fish such as sardines and salmon can improve blood sugar levels.

Pumpkin and pumpkin seeds – Pumpkin is a great choice for blood sugar regulation as it is packed with fiber and antioxidants. Pumpkin powders and extracts significantly reduce blood sugar levels.

Okra – Okra has a high amount of blood-sugar-lowering agents such as flavonoid antioxidants and polysaccharides. Okra has the presence of flavonoids such as quercetin 3-O-gentiobioside & isoquercitrin that inhibit the action of certain enzymes and reduce blood sugar levels.

Berries – Berries make an excellent choice for people with blood sugar management issues as they are loaded with vitamins, minerals, fiber, and antioxidants. Blueberries, blackberries, Raspberries, and strawberries manage blood sugar levels by improving glucose clearance from the blood and enhancing insulin sensitivity.

Apples – Apples are a rich source of soluble fiber and plant compounds, including chlorogenic acid, quercetin & gallic acid that protect against diabetes by reducing blood sugar levels. A higher intake of apples is associated with a significantly lower risk of type 2 diabetes.

Foods to avoid with high blood sugar

Here are six foods that need to be avoided with high blood sugar:

Pasta, white bread, and rice are high-calorie foods that increase levels of blood sugar in both type 1 and type 2 diabetic patients. They contain little fiber, which helps slow the absorption of sugar into the bloodstream.

Trans fats – Trans fats are found in margarine, peanut butter, spreads, creamers, and frozen dinners and are extremely unhealthy. They are made by mixing unsaturated fatty acids with hydrogen to make them stable. Along with causing a rise in blood sugar levels, they are linked to insulin resistance, increased inflammation, and belly fat. Besides, they lower HDL (good) cholesterol levels and impair arterial function.

Flavored coffee drinks – Besides holding several health benefits, coffee helps with reducing the risk of diabetes. In addition, flavored coffee drinks and shakes are extremely high in carbs. Hence, choose plain coffee or espresso with a minimal quantity of sugar and cream to prevent weight gain and keep your blood sugar under control.

Packed snack foods – Pretzels, crackers, and other packaged foods aren’t good snack choices. They are typically made with refined flour and have plenty of fast-digesting carbs that can rapidly raise blood sugar. Snack food items have 7.7% more carbs, compared to what their label states.

Conclusion

Avoid foods that cause insulin resistance and increase your blood sugar levels. Keep yourself healthy to reduce your risk of diabetes complications. Following a healthy lifestyle and proper diet is a must for achieving optimal blood sugar control.

You can consult a diabetes specialist to know more about various methods to reduce your blood sugar levels.